Selfcare for Caregivers
As a caregiver, you dedicate your time and energy to supporting others, often at the expense of your own needs. While caregiving can be incredibly rewarding, it’s also one of the most challenging roles a person can take on. The physical, emotional, and mental demands can lead to burnout, stress, and health issues if not properly managed. This is why self-care isn’t just important for caregivers—it’s essential.